The Genus Lamium (Dead-nettle)
The Genus Lamium (Dead-nettle) includes around 40 species distributed across Europe, Asia, and North America, of which only 7 are found in the Bulgarian flora. The family is called Lamiaceae (mint family), named for the unique structure of their flowers, which resemble two lips. The Bulgarian name "мъртва коприва" (dead-nettle) comes from the resemblance of the leaves to those of common nettle (Urtica), though they lack the characteristic stinging hairs.
A legend connects the name of dead-nettle to a doe that collapsed while giving birth. Lying in mortal danger on a meadow, she fed on dead-nettle and was thus saved.
Traditionally, the herb has been used for its anti-allergic and anti-inflammatory properties. It has also been studied for antibacterial and antifungal effects. Its main actions are hemostatic and general tonic. In Bulgarian folk medicine, it is used to purify the blood, treat bleeding, and relieve inflammation of the respiratory tract. Dead-nettle also has notable nutritional benefits. The young leaves and stems of the white, red, and spotted varieties are used in soups, salads, and purees. They can be preserved, and the rhizomes can be eaten like asparagus. The leaves of the white dead-nettle are aromatic and can be used as a spice, while the flowers make a pleasant tea.
As a common weed, purple dead-nettle (Lamium purpureum) quietly reveals its strength along gardens, meadows, and paths.
This delicate yet resilient plant, a member of the mint family, is a true treasure for those seeking natural ways to support heart health and improve circulation. Rich in antioxidants, flavonoids, and valuable micronutrients, purple dead-nettle offers a wide range of benefits for the cardiovascular system.
HOW PURPLE DEAD-NETTLE SUPPORTS HEART AND CIRCULATORY HEALTH
Promotes Healthy Circulation
Thanks to its anti-inflammatory compounds, purple dead-nettle helps improve the dilation and elasticity of blood vessels. This reduces strain on the heart, enhances oxygen and nutrient delivery to tissues, and supports overall vascular tone.
Helps Regulate Cholesterol
Active compounds in purple dead-nettle help protect blood vessels from oxidative damage—one of the main causes of cholesterol plaque buildup. With regular use, it can help naturally maintain balanced cholesterol levels.
Strengthens Blood Vessel Walls
The plant’s abundance of flavonoids and polyphenols strengthens and protects arterial and venous walls, reducing their stiffness. This improves blood flow and lowers the risk of high blood pressure and cardiovascular incidents.
Free radicals are one of the main enemies of heart health. Purple dead nettle contains potent antioxidants such as quercetin and vitamin C, which neutralize harmful molecules and keep blood vessels clean and healt
4. Fights Oxidative Stress
5. Possesses Natural Anti-inflammatory Properties
Chronic inflammation is a silent threat to the heart. Purple dead-nettle provides gentle yet effective anti-inflammatory agents that help reduce internal inflammation, fostering an environment conducive to heart health and stable circulation.
HOW TO СUSE PURPLE DEAD-NETTLE
Purple Dead-nettle Tea
Add 1–2 teaspoons of dried herb or a handful of fresh leaves to hot water.
Let steep for 10–15 minutes and drink 1–2 times a day to support heart health and antioxidant protection.
Ingredient for Green Smoothies
Use young, clean leaves. Blend into green smoothies for a natural dose of vitamin C, flavonoids, and minerals.
Dead-nettle Soup
Boil 250 g chopped potatoes and 30 g rice for 10–15 minutes. Add 300 g chopped young stems and leaves of red or spotted dead-nettle, 100 g onion, 30 g butter, and salt. Cook for another 5–10 minutes.
Purple Dead-nettle Powder
Completely dry the leaves and grind them into a fine powder. Add ½ teaspoon to smoothies, soups, juices, or nectars.
Purple Dead-nettle Tincture
Take 30–40 drops diluted in water, up to three times daily. An excellent option for quick support of circulation and immunity.
SAFETY AND CAUTIONS
Purple dead-nettle is safe for most people when used in moderate amounts. It contains potent antioxidants like quercetin and vitamin C, which neutralize harmful molecules and help keep blood vessels clean and healthy.
Text: Elena Topalova, Sports-Intellectual Club "Ahridos"
Photo https://kasnaprolet9999.blog.bg/
