Thyme - herb for 100 pains
Also known as grandmother's soul or shepherd's basil, thyme has proven medicinal properties. Since ancient times, thyme has been valued for its medicinal qualities. This herb with a divine aroma grows on rocky and sunny slopes, especially in the Rhodope Mountains. Familiar to our grandmothers, it was used both as a cure for many ailments and as a spice, giving an unforgettable taste to dishes.
Thyme has powerful anti-inflammatory, antibacterial, and soothing effects. It helps with:
- Colic, headaches, nervous tension, and rheumatic pain;
- Various types of cough (acute and chronic), bronchitis, whooping cough, asthma;
- Inflammations of the throat and oral cavity (used as a gargle);
- Stomach issues such as gastritis, ulcers, gas, and diarrhea;
- Menstrual cramps.
How to use thyme:
Tea: 1 teaspoon of dried thyme is steeped in 250 ml of boiling water for 10 minutes and then strained. Drink in the morning and evening. Syrup: Thyme blossoms are layered with sugar in a jar. The mixture is left in a dark place for three weeks, then boiled. Effective for coughs and bronchitis. Oil: Fresh blossoms are covered with olive oil and left in the sun for two weeks. Used for massages in cases of rheumatism. Tincture: The herb is soaked in alcohol for two weeks. Effective for massaging tired legs. Bath: 100 g of dried thyme is infused and added to the bath. Suitable for problematic skin or general relaxation.
WARNING! Thyme tea is not recommended for pregnant women as it may induce premature labor.
Harvesting and Drying
Thyme is harvested from June to August during dry weather, preferably at midday. It should be dried in a well-ventilated area, out of direct sunlight.
The respect this herb receives is well deserved – thyme is a true treasure of nature!
Text: Elena Topalova, Sports-Intellectual Club "Ahridos"
Photos: Wikipedia BG, Wikipedia EN
